Lesson 2

Lesson Two

Secret to Key #1: Accept That You Must Let Go of the Past

The first thing you need to do to get complete is to feel all of your feelings, no matter how unpleasant they may be. Right now, checking in with your feelings, make a list of all people and situations you need to get complete with. 

The second thing you need to get complete is get into action. Pick a few action steps below and repeat them until you are complete.

·      Write letters

·      Tell your story

·      Talk to the right person

·      Imagine talking to the right person

·      Role play

·      Re-examine

·      Own what happened

·      Create completion by understanding

·      Repair the damage or lose

·      Talk to the spirit of the person

Turn anxiety into opportunity

The first step is to get organized. Figure out what's important, then do it. Learn not to waste time on little things that don't matter. Many people put off organization because it takes time and energy at first, but the benefits of being in control of your time and energy outweigh the initial investment.

Taking control of yourself also puts you in control. Be deliberate about what you eat. Choose foods that are high in energy producing complexes and low in fat and sugar. 

Be open to change

Control and openness to change are the keys to turning anxiety into opportunity. You can't always choose your destiny in life, but you can choose how to cope with it. The more you're in the driver's seat, the easier it will be to cope with stress.

·      Allow yourself to feel empowered

·      Be fully present

·      Examine all your duties and see what is not mandatory

·      Take some breaks

·      Close the door and go home

·      Allow yourself time and space to get your feelings out

·      Maintain open communication with family and friends

·      Stay motivated

·      Remember that work is often cyclical

·      If you find yourself unable to make the situation any better focus on the positive

Conclusion

When you take good care of yourself, it's always in the best interest of the other person as well.

Practice self care

Create boundaries

Maintain a positive attitude